WHAT IS LIFE COACHING?

Life coaching is a one to one meeting between coach and Client which lasts about an hour.  It is not advice, therapy or counselling but is focused on achieving manageable goals. It is a short term intervention designed to equip the young person with essential life skills.

WHAT DO I DO?

As a Teen Life Coach my aim is to help teenagers reach their full potential.   “Life to the Full”  My job is to listen and identify the young person’s interests and values, the beliefs that may be holding them back and give them tools and mind skills to help with exams, time management, stress, and confidence.  It is a safe, non- judgmental, confidential space to explore their hopes and dreams in a fun way. I believe the teenage years are the perfect time to coach teenagers as they are at a very important crossroads in their lives and they benefit hugely from the support it brings. 

WHAT MAKES ME DIFFERENT?

It is essential that the young person feels respected and valued and has choice around whether to come to life coaching.  I have two teenagers myself who are on the autism spectrum so I am especially interested in helping neuro-diverse young people.  I always offer a compatibility session and I will be quick to inform you if I feel I am not the right person for you.  As I am also a mindfulness and self compassion teacher If the young person is open to it I teach mind skills and breath techniques to help with stress, anxiety and confidence.

WHAT NEXT?

If you are interested in one to one coaching I will have a compatibility call with you.  I will do one session to see if you are interested in working with me and I usually meet for four sessions.  As a life coach I uphold the highest standards of Safeguarding.  I will require parental permission and I meet my teen clients in public spaces e.g. hotel lobby or