Life to the Full

Everything you’ve ever wanted

is on the other side of fear

G. Addair

Welcome to my website

I am a Life and Wellness coach specializing in working with teens and young adults.
My coaching is grounded in positive psychology and mindfulness as tools to attain a better quality of life. Life coaching is a future focused and solution focused intervention which aims to help the client with life events such as transition, relationships and decision making.

My programmes embrace the vibrancy, giftedness and energy of young people.
I teach mind skills rooted in mindfulness, self compassion, and positive psychology.

When I am Among Trees

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks, and the pines,
they give off such hints of gladness.

I would almost say that they save me, and daily.
I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.
Around me the trees stir in their leaves
and call out, “Stay awhile.”

The light flows from their branches.
And they call again, “It’s simple,”
they say, “and you, too, have come
into the world to do this, to go easy,
to be filled with light, and to shine.”

Mary Oliver

Lizzie's Services

LIFE COACHING, MINDFULNESS & GROUP FACILITATION

  • One to One Teen and Adult Life Coaching

  • Workshops and Retreats in Primary and Secondary Schools

  • Workshops in mindfulness and Singing to groups

  • Wellness Days to Groups and Organisations

What people say...

I have known and worked with Lizzie for 5 years and as a result would unreservedly endorse her for her work as a life coach. She is a fantastic facilitator of retreats. In the time which I engaged her to work as a retreat facilitator and as a life coach she has as always acquitted herself as a professional of great integrity. Her passion for her work and the sense of patience and caring that she brings is a truly valuable asset.
Primary School Principal
As a teenager, having Lizzie as my life coach helped me to regrow my confidence, plan out my own time and find who I was again in a time I felt very lost. She assists you in creating self guided ways to implement positive change into everyday life, based on what works best for you. I would undoubtedly recommend her to anyone seeking life coaching or some extra help to make their day to day lives easier.
Leaving Cert Student
All our dreams can come true, if we have the courage to pursue them.

Walt Disney

Ready to live your life to the fullest?

If you are interested in a better quality of life for yourself or your loved ones, Lizzie is here to support you on this wonderful journey.