Services

I offer one-to-one teen & adult coaching, mindfulness classes, leadership training, and self care programmes to students and teachers in primary and secondary schools.

Secondary Schools

  • LEADERSHIP TRAINING for prefects, school councils and peer mentors.

  • RETREATS & BONDING DAYS for first and transition years.

  • MINDFULNESS WORKSHOPS

  • MOTIVATIONAL TALKS on study, time and stress management.

  • LEAVING CERT & BEYOND © A one day workshop for Leaving Cert students. (In collaboration with Mary Mullen, fitness and nutrition Coach) Mind skills to deal with stress and anxiety, tips on time management, goal setting and mindset, fitness and nutrition.

  • GOSPEL MUSIC WORKSHOPS
All workshops can be offered in school, online or at an outdoor venue of your choice.

Teaching Staff & Groups

  • SELF CARE THROUGH MINDFULNESS AND SELF COMPASSION

  • Teacher training in the use of MINDFULNESS WITH STUDENTS in the classroom.

  • Workshops on CREATIVE LITURGY AND PRAYER in the classroom for Religion teachers

Primary Schools

  • TRANSITION TO SECONDARY SCHOOL PROGRAMMES

  • CONFIRMATION RETREATS

  • Mindfulness workshops-qualified in the MINDFUL HEART CURRICULUM: evidence based mindfulness & self-compassion linked to the SPHE curriculum.

Ready to live your life to the fullest?

Get in Touch