Mindfulness

Mindfulness Programmes

As a qualified Creative Mindfulness Teacher and Life Coach I offer workshops with are creative, and rooted in positive Psychology.

  • PRIMARY SCHOOLS: I am a Creative Mindfulness Practitioner and I teach the Mindful Heart Curriculum for Primary Schools.

  • SECONDARY SCHOOLS: I can give workshops to all levels however I am passionate about teaching Exam students Mindfulness skills which help them to deal with Anxiety, help with focus, sleep and mindset.

  • GROUPS AND ORGANISATIONS: I offer online and in person Mindfulness and Self Compassion workshops to carers, women’s groups, Active Retirement other organisations

What people say...

Lizzie’s coaching helped me understand my emotions and learn to accept that they were normal. I was taught ways in which I could improve my well being and remain in the present during difficult times in my life. Even a couple of years on I still use these techniques daily.

Libby

Age 15

All workshops can be offered in school, online or at an outdoor venue of your choice.

Ready to live your life to the fullest?

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